The Jessica Biel workout routine is in high demand. Understandable because Jessica Biel is probably the fittest celebrity and has one of the best bodies in Hollywood. Two years in a row, Jessica Biel has won the FitSugar title of “Fittest Female Celeb.” And named the “Best Abs” in Us magazine.

“There is so much pressure to look a certain way in this town (Hollywood). But it`s nice to have a little meat on you, and I hope I inspire women to appreciate their muscular calves.” says Jessica Biel.

Genetics plays a large role in the shape of Jessica’s body, but the truth is that it takes hard work to build and maintain a physique like Jessica Biel.

Outline Of The Jessica Biel Workout Routine

When preparing for intense roles like Blade and The A-Team her grueling 5 hours a day workout regime consist of cardio, plyometrics and circuit weight training. On top of this she does various weapon and fight training.

Jason Walsh, Biel’s personal trainer has leaked small bits about the Jessica Biel workout routine and diet.

Cardio Interval Training – High Intensity Interval Training (HIIT) is the best form of cardiovascular training to burn body fat, and is superior to traditional steady state aerobics.

She jogs for a 1/2 mile warm up and then does 6 sprints with short rests in between. She does 2 sets of 200 meter sprints, 2 sets of 150 meter sprints, and 2 sets of 100 meter sprints.

Jessica Biel Talks About Getting In Shape For ‘Blade Trinity:

Plyometrics – are fast, explosive exercises It improves the function of nervous system, increasing alertness and improvement in athletic performance and performed the way Jessica does them, they serve as HIIT training as well.

In the Jessica Biel workout she jumps from the bottom step of a flight of at least 20 stairs to the third, skipping a stair each jump.

“After Jessica did these the first time, she would’ve punched me if she had the energy.” says Jason Walsh.

Weight Training – Jessica does a form of weight training called circuit training “We tend to use lighter weights and do more reps,” says Walsh. “We keep moving, so it becomes a cardio workout too.” In the circuit is included hanging leg raises and Russian twists for the abdominals.

Comments: The Jesssica Biel workout is clearly one of the better among the Hollywood celebrities. But to do these tough workouts every day, would be impossible for the average person wanting to get in shape. Luckily it’s not needed and certainly not recommended.

Who wouldn’t be motivated by a giant salary together with being on the big screen all over the world and it shouldn’t come as a big surprise why the Jessica Biel workout work so well.

To optimize the routine a better practice would be to treat the circuit training as weight training and not turning it into another cardio routine.

This type of training is outlined extremely well in the training course by Rusty Moores; Visual Impact For Women.

The Jessica Biel workout works best when combined with a sound diet plan

Biel knows that in order to reach the outstanding condition needed, she has to be as meticulous about her diet as she is with her training. When preparing for a role Jessica Biel follows a strict diet for 6 days a week. Usually on Sundays she indulges in her favorite foods.

“When I’m working I eat healthy all week. I then give myself one day where I just eat what I want. You have to, otherwise your mind goes a little nutso,” she said.

Jessica Biel talks about diet:

When not preparing for a movie she maintains her lean physique by eating a much more varied diet of complex carbohydrates such as oatmeal and whole wheat toast with one tablespoon of almond butter in the morning. For dinner she enjoys fish, veggies, and basmati rice. She snacks on fruits like bananas, apples, and strawberries. She doesn’t deny herself the foods she craves, and likes to treat her at the end of the day with something sweet like a piece of dark chocolate

Comments: Cycling of calories is the most effective approach to get the sexy, lean, toned look. It’s a very effective technique everybody can use to lose body fat fast. When you diet on low calories continuously, your metabolism slows down. By eating a large amount of calories at strategic points you prevent this from happening. Learn more about this incredible effective and flexible diet style here.

—> Get a body like Jessica <—

With her toned arms, curved body and firm butt Jessica Biel is a great role model for women who want to get in amazing shape and still look feminine.

From the Jessica Biel workout and diet practices we learn that hard work and dedication combined with with a sound training and diet program, is how to get the fit body that all women ultimately wants to attain without losing femininity.

Next – Jessica Biel top 10 images

End of Jessica Biel workout.